Stress hurts. 

Trauma hurts.

Chronic pain hurts.

When faced with challenges, we all look for ways to overcome them. One tool that can help you get through tough situations is called hypnosis or hypnotherapy. You may have an image come to mind of a pocket watch swinging back and forth in front of a person’s eyes or even a spoon stirring a cup of tea (like in the movie, "Get Out.") While hypnosis does elicit relaxation and a change in awareness, and it does rely on repetitive words and imagery, these renditions are dramatized.

We break down everything you need to know about hypnosis. 

Is hypnosis real?

Yes, it is a form of therapy. According to the Mayo Clinic, hypnosis can be used to help you cope with pain or anxiety or it can help you change a harmful behavior, like a smoking or alcohol addiction. 

How does hypnosis work?

For best results, you would want to work with a person who is trained and licensed to perform hypnosis properly. The therapist then utilizes a soothing tone, repetition and imagery to get you into a safe and comfortable headspace. When you are relaxed, the therapist can then suggest behaviors that can help you achieve your goals. 

Does hypnosis work? 

It depends on the person, but research has shown that it can have modest benefits. It is generally recommended in conjunction with medical treatment or another form of therapy like cognitive behavioral therapy. The Mayo Clinic adds that its efficacy may be related to how deeply an individual person enters the suggestive state. 

A 2016 study that has been published in the NIH National Library of Medicine found that hypnosis can be particularly helpful in the treatment of irritable bowel syndrome (IBS.)

Are there any risks associated with hypnosis? 

Hypnosis is considered safe when performed by a qualified medical professional, however, it is not recommended for people with severe mental illness to undergo this kind of therapy. 

A common misconception about hypnosis is that people will lose control over their behavior. The American Psychological Association explains that this would not happen – but it does make for good movies. 

Is hypnosis expensive? 

Sessions from a qualified medical professional cost, on average, around $100-$250 per session. However, The Cleveland Clinic explains that some insurance plans may cover some of the cost. You would want to reach out to your insurance company before going to any sessions to see if you have any coverage. 

When it comes to hypnosis, there’s a tightrope you have to walk. You want to have an open mind so that you can experience the most benefit. However, you also want to have realistic expectations. It’s key to work with your healthcare provider so that they can take a holistic approach to your physical and mental health. 

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